Empowered Birth Prep: A Private Class Series

A guided, one-on-one series designed to help you and your birth partner feel informed, prepared, and confident for the journey ahead. These sessions will give you the knowledge, mindset, and hands-on tools to navigate labor and birth with ease and empowerment.

Class 1: Foundations for an Empowered Birth

✔ Understanding the stages of labor—what to expect and how to prepare
✔ Getting clear on your birth preferences and feeling confident in your choices
✔ Shifting your mindset—reducing fear and embracing your intuition
✔ Exploring comfort measures: breathwork, movement, and relaxation techniques
✔ Equipping your birth partner with tools and confidence to provide meaningful support

Class 2: Navigating Labor & Birth with Confidence (Optional Follow-Up Session)

✔ A deeper dive into coping strategies for each stage of labor
✔ Acupressure points, hands-on support techniques, and breathwork for pain relief
✔ Effective communication with your birth team and advocating for your needs
✔ Post-birth recovery & immediate postpartum essentials

Class Details:

💫 Private, individualized classes for you and your birth support person
💫 Two sessions, 75-90 minutes each
💫 $145 per class (Decide after the first if you'd like to continue.)
💫 Includes personalized guidance, hands-on techniques, and resource-packed handouts